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The Benefits and Side Effects of Coffee Beans Coffee beans are full of health benefits. They can boost cognitive function as well as reduce the risk of developing heart disease. Too many beans can cause anxiety and sleep issues. The taste of coffee may vary depending on the elevation, terrain, and cultivation methods. The variety of plant may influence the taste of a coffee. Origin Coffee beans are the seeds of a tropical evergreen spruce. The beans are roasted, then ground into the most popular coffee beverage in the world. Coffee is the third most popular beverage and one of its most profitable commodities. It is famous for its stimulating effects, due to the alkaloid caffeine. The most widely-respected origin story of coffee is that of an Abyssinian herder of goats named Kaldi. He noticed that his animals were more energetic after eating berries of certain plants. The berries he ate proved to be stimulating and began cultivating the plant. In the 16th century coffee was introduced eastwards to the Arabian Peninsula where it was grown on the Yemeni peninsula. It grew further and the first coffee houses were opened. These meeting places were diametrically from the taverns in Europe, and focused on deep discussion and fast-paced thinking. The majority of the coffee produced today comes from two varieties of plants referred to as Arabica and Robusta. They grow best in an area known as the Bean Belt that stretches an area of the planet between the Tropic of Cancer and Capricorn. Types There are a variety of coffee beans, and each has its own unique flavor profile. The region in which the coffee beans are grown can influence their flavor. Ethiopian coffee, for example, is known for its citrus and floral notes and citrus notes, whereas Colombian beans are full-bodied acidity and a balanced acidity. Coffee beans are harvested in various ways and are transformed to enhance their taste. Some beans are dried, roasted, and then ground. Others are frozen and then ground at a later time. Depulping involves polishing beans to remove the silvery skin. The beans are then sorted and graded by size and weight, and any defects are removed either by hand or machines. Robusta plants are more resistant to pests and be found at lower altitudes than Arabica plants. They also have more caffeine than Arabica beans and are commonly used in instants or blends. However more and more coffee drinkers are enjoying the distinctive flavor and top quality of single origin coffees. Flavor Coffee beans can be infused with a variety flavors that add new dimension to dessert, drinks and food recipes. The best type of bean for a particular recipe will depend on the flavor profile you want and how the recipe will be used. The coffee bean is actually a seed, containing minerals, proteins and lipids. It also contains pollysaccharides, lipids and proteins. The seed is covered with a silverskin, which is removed during the roasting process. When the seeds are heated they begin a series reaction that produce their flavor, aroma, and color. top 10 coffee beans believe that the natural coffee flavors are most appealing. However, it's also possible to add flavor to roasted coffee beans using manufactured flavors. To enhance the flavor of the beans in a batch roasters spray the beans with an oil that is flavored. The flavored oil will be mixed into the beans to ensure that it is evenly dispersed. The beans are then cooled and then ground prior to being packed. The flavored beans can either be made into a cup of coffee or consumed as a snack. Health benefits Coffee beans contain caffeine, which is a potent stimulant that boosts energy and improve mood. They also contain phenolics, which are antioxidants and protect cells from damage. These compounds have been linked to a reduced risk of heart disease and cancer according to the National Institutes of Health. The coffee seeds plant are inside an apple that looks like the shape of a cherry. The fruit usually contains two seeds laid in a flat fashion against each other. Certain fruits only contain one seed. These are known as peaberries. Peaberries make a weaker, less flavorful cup. Roasting coffee beans alters their flavor, making them more pleasing to the palate. The beans are also digested more easily by the body when they are roast. The phenolic compounds in coffee beans are known to prevent the formation of glucose in the liver, and also lower cholesterol levels in blood. They also lower the chance of developing non-alcoholic fatty liver disease and cirrhosis, and could even lower the risk of gallstones. Coffee beans are a great source of potassium, riboflavin and B vitamins. They are also high in fiber. Side effects The seeds of the coffee plant are usually used to roast and brewed into a drink that is popular. Coffee consumption has been associated with lower risk of developing type 2 liver disease and diabetes. However, the caffeine in brewed coffee can cause negative effects such as jitters and heartburn and high blood pressure for some people. Green coffee bean extract is a caffeine-free substitute that has been proven to provide many of the same advantages as brewed coffee, but without the negative side effects. Coffee beans contain a variety of nonvolatile and volatile chemicals that protect them from oxidation, insects, and other diseases. These chemicals also enhance their flavor. Nonvolatile substances create a waxy coating on the surface of coffee beans. This covers deter many insects from eating the beans and allows the beans to retain moisture. The fatty acids present in coffee beans are converted into energy when the beans are roast. This energy can boost mental performance. It also triggers the release of adrenaline, an adrenaline hormone that helps prepare the body for physical activity. Additionally the chlorogenic acid found in green coffee beans might reduce fat absorption and slow down sugar release in the digestive tract.